When it comes to foods, there’s not much more alluring than a sugary snack. It not only gives us the sweet taste that we crave, but it also gives us a short spike in our energy levels. But, as we all know, too much sugar is bad for our health.
Our diet plays a pivotal role in determining our weight as well as our physical health. As such, a diet full of foods that are good for our body reduces our risk of diseases such as cancer, diabetes, heart disease – but also keeps our mind healthy.
As the famous saying goes, “you are what you eat”. It’s easy to write it off as an old-fashioned saying devoid of scientific truth, but it is actually somewhat of an aphorism. That’s because modern-day science says that we really ARE what we eat.