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How sugar is putting you at risk of dementia

How sugar is putting you at risk of dementia

When it comes to foods, there’s not much more alluring than a sugary snack. It not only gives us the sweet taste that we crave, but it also gives us a short spike in our energy levels. But, as we all know, too much sugar is bad for our health.

A letter to health and social care providers

A letter to health and social care providers

Recently, Secretary of State for Health & Social Care Mark Hancock outlined the Government’s plan to protect the rights of EU nationals working in the health and social care sectors after Brexit.

Foods to avoid if you want to lower your risk of dementia

Foods to avoid if you want to lower your risk of dementia

Our diet plays a pivotal role in determining our weight as well as our physical health. As such, a diet full of foods that are good for our body reduces our risk of diseases such as cancer, diabetes, heart disease – but also keeps our mind healthy.

The surprising link between a healthy heart and dementia

The surprising link between a healthy heart and dementia

As the famous saying goes, “you are what you eat”. It’s easy to write it off as an old-fashioned saying devoid of scientific truth, but it is actually somewhat of an aphorism. That’s because modern-day science says that we really ARE what we eat.